Coaching
Life coach, Monika
Transformational / Life coach
Monika Gavene
Monikas’s coaching niches are:
Stress management / Emotional regulation / Mental wellbeing / Unravelling the blocks to self-love and self-esteem.
Coaching service languages:
Swedish / Lithuanian
Moto:
Before we even start to speak, in the very formative years of our lives, our beliefs are formed as experiences and feelings that help us to survive. As we grow and go through different experiences we continue to develop beliefs and conclusions that follow us for the rest of our lives and serve as a filter through which we see and feel the world. By unravelling and changing the core beliefs, we can reach the deepest transformation beneath the old story and start to create our very own story of empowerment!
What is a Transformational / Life Coach
Our beliefs about ourselves and the world that surrounds us is the crucial factor in how happy and successful we are. Our own beliefs that do not support us hold us back and prevent us from being who we really want to be and how we want to feel. A transformational life coach focuses on helping clients to become aware of the recurring patterns, indoctrinated beliefs and holds the space to facilitate the change process.
About Monika:
Since a young Monika is passionate about mental well-being and Eastern philosophy. She has studied Public Health, Psychology, various Mind & Body focused disciplines to better understand what makes up a healthy, happy human being. She is continuously deepening her knowledge and recently added up with ICF accredited coaching certification. Apart from conventional medicine and science, Monika has a deep passion for holistic health and eastern traditions. As a life and transformational coach, Monika utilises all her knowledge and experience to coach you in your quest for self-love, balance and mental well-being to enjoy a healthy and joyous life.
Student of:
Marisa Peer / Dr Arielle Schwartz / Dr Lisa Feldman Barrett / Irene Lyon / Brené Brown
Studied: Public Health / Psychology / Coaching / Emotional Intelligence and emotional regulation / Body and Mind (somatic) work / Neuroscience / Trauma processing / Cognitive behavioral therapy principles / Emotional freedom technique EFT / Havening / Neuro linguistic programming principles / Ayurveda / Aromatherapy
Coaching business:
Healthy & Vibrant Wellness Concierge
Work Type:
Remotely / Meetings at H&V Studio in Kaunas
Prices:
50 Eur / hour
Package price:
10 week course 450 Eur